In our household, dietary restrictions from salt, oil, etc. aside, we can’t get enough Chinese food. Aside from pot stickers and that amazing green onioney-ginger-soy dipping sauces we also relish spring rolls. Neither are ideal on a low-fat diet. One late spring evening an on-going craving form something crispy-gooey-steamy got the best of me. I set about experimenting, pulling everything from the ‘fridge that was left over from a lumpia* party the weekend before.
As typically happens, Opal arrived home from work as I mixed and tasted. Between the two of us, we brainstormed through to some crispy, tasty satisfying rolls that are very forgiving of experimentation and well worth trying. It’s become a thing at our house.
Bomb-Baked Spring Rolls
Preheat oven to 375 degrees
1 large carrot
1 Tablespoon fresh, peeled ginger root
1/2 cup Cabbage
¼ cup Red, yellow or orange sweet peppers
¼ cup Celery
1 – 2 teaspoons teriyaki sauce
Approximately 12 Egg roll wrappers
Can of canola oil or coconut oil spray**
In mixing bowl mix 1 – 2 t. teriyaki sauce and grated ginger together well. Add and mix all remaining ingredients well, being sure to distribute ginger evenly (consider using ground, dry ginger according to taste).
Liberally spray a baking sheet with oil. Lay egg roll wrapper on sheet, fill with vegetable mixture, tuck ends in first and then roll. Set aside on tray setting rolls 1 inch apart until sheet is full. Lightly spray oil over all rolls.
Place in center of preheated oven, bake 8 minutes. Turn rolls. Bake another 4 minutes until wrappers are completely golden brown. Be careful to not let bottoms scorch.
Remove from oven, serve immediately with prepared hot Chinese mustard and duck sauce. Leftover packets from previous Chinese take-outs are never wasted in our house. Consider adding more ingredients according to your personal taste, like shrimp, crab, minced leftover chicken, etc. and more wrappers, of course.
*A Filipino spin on the asian classic
**Refillable aerosol or pump cans from a restaurant supply stretch the food budget farther and are well, worth the initial expense.