Bliends – Workout

I’m not your average fitness buff. I doubt I’m average anything, but I do all I can to maintain optimum health for as long as I suck air.






My friend David at Chape Personal Trainer is not only highly qualified, certified, but is a true professional. For over a year his blog has inspired me to raise the bar steadily, gradually despite a couple of rough spots. With videos, groan-by-groan detailed directions and great quotes to encourage and inspire, Dave pushes me. You too can easily load events from his blog right to your calendar and connect with a good group of like minded people.


I can’t imagine this gentle giant being anything but strong, but he’ll tell you he was a frail child. Today this entirely charming, insightful and conscientious man takes personal training to the next level – in more than one language. Personally I appreciate his patience with my broken language skills and who doesn’t appreciate a manly guy that adores animals?





Need a nudge to get you back into your best shape? Check out Chape.



“No discipline is enjoyable while it is happening—it’s painful! But afterward there will be a peaceful harvest of right living for those who are trained in this way.” Hebrews 12:11

Images (except the top of Roo’s head) are courtesy of Pixabay.


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8 responses to “Bliends – Workout

  1. I’m in no shape to exercise! I pay my personal trainer to exercise for me!

    Liked by 1 person

  2. Reblogged this on Chape Personal Trainer and commented:
    I´ve had a beautiful surprise this morning! I don´t know her reasons, but Roo at What´s next has spent her time writing a post about me. The best promotion I could ask for!
    Thank you so much, Roo! You´ve made my week 😀

    Liked by 1 person

  3. Good morning, Roo!!
    I have no words. Flattered hardly express how I feel right now, and I haven´t had breakfast yet 🙂
    You´re are charming, and let me say your English is much better than mine.
    Thank you so much for this wonderful post. It means the world!!
    Hugs, David 🙂

    Liked by 1 person

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