Tag Archives: exercise

Pretention

A part of all the moving around this month involved juggling items between the main house and my cottage. My 2′ x 6′ long table is now stored and replaced by a far more accommodating 41” round table. It’s not the drop leaf kitchen island cabinet with pub height chairs I envision – yet – but this certainly frees up more floor space.

And then Brother announced he must find a place for his mammoth treadmill.


After a quick flashback of me longing to walk during the last brutal winter and being wary of the upcoming summer heat, I told him, “I’ll figure something out.”  I was thinking it best to move stuff around before the floors are refinished. Besides, he could’ve sold the thing.

With all the bells and whistles of a gym-quality machine, his Healthrider Soft Strider Pro is wide and sturdy, so it’s heavy. And with the handy space-saving fold-up track it’s awkward to haul – especially over the gravel driveway.

After two days of the treadmill and its electronic controls waiting in the heat, the voices in my head got loud, “She canna take any more, Captain.  She’s gonna blow!”

Not willing to risk ignoring Scotty, I pushed at the dolly that my strong, fit brother used to ease it down the porch steps (I’ve learned not to ask things like why it stopped there). I decided to not risk another injury, threw a moving pad over it and reminded Brother the heat can ruin the electronics.

Ten days later I’d had sufficient time to obsess over a plan to move it myself.

With some boards over the gravel, an appliance hand truck noseplate positioned between the wheels (conveniently located under the heaviest part of the machine 😉 ), I slowly, carefully rolled the treadmill through the car door into the cottage. Don’t be impressed – it’s all about leverage. Fine. Leverage, balance and the luck of the Irish.

Once inside I needed to position that monolith for use with the least amount of effort. This was tricky. I need it where I can view my 32” television/computer monitor, but not obstruct the flow. Feng Shui, people.

So, this is the part where I realize the wheels that would ordinarily move the thing easily over the concrete floor are jammed, immovable. “Where’s the damn antimatter inducer, Chekov?”

That’s when I remembered a technique a friend described years earlier after her family had purchased a somewhat dilapidated farm house. After repeatedly asking her husband to fix stuff, and after a reasonable period, she’d craftily take matters into her own hands.

Like Farm Girl instructed, I pulled out my tool box and every power tool I could get my hands on, strategically placed them around the treadmill, close to the door only slightly obstructing the entry, and then I waited.

As Farm Girl said,

“nothing motivates men faster than the sight of  a woman with power tools.”

I’m not sure if I would actually have tried to fix the wheels myself or not, with or without the circular saw or grinder. But I am now convinced that

sometimes a good pretense makes the best offense.

 

That evening, after a pitcher of iced tea Brother had the treadmill rolling easily. I can now jog to my heart’s content while catching up on my favorite audio books, programs and movies.

 

“The Lord is good to those who depend on him, to those who search for him. So it is good to wait quietly for salvation from the Lord.” Lamentations 3:25, 26 (NLT)

 

Featured Image courtesy ABSFreePic.com

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Housebound

Being still and quiet is not my strong suit – never has been. I’m a do-er. Unable to use my arms, this healing season has been my greatest challenge to date, often plunging me into bouts of apathy followed by arbitrary sadness.

The rain and wind have arrived. The lots muddy, pastures soggy, the cottage floors took the worst of it while using a broom or mop is so difficult. Initially I engaged all my creativity cleaning up the mess, but gradually succumbed to going outdoors only when necessary.

Soon I felt the walls beginning to close in on me and my moods swung dark.

Despite physical therapy I see my muscles beginning to shrivel; bicep, triceps, flexor and brachia rubber bands. This concerns me. I don’t spring back as fast as I used to. Still, I flex till it hurts and then stop.

Today the dark dams looming in every corner of the cottage seemed to break open. I could no longer simply sit. I sat on a piece of non-slip drawer liner, arms folded across my middle. Pressing my feet against the sofa I pushed it. Stuttering, and groaning it moved!

“For I can do everything through Christ, who gives me strength.” Philippians 4:13 (NLT)

We must re-stain the concrete anyway, so I’ll live with the scrape marks until the weather is more cooperative.

Repeating this with the love seat and recliner I cleared a circular path through the three rooms.

Then I did the math:

One circle through the rooms is 40-42 steps. Times 13 trips every hour 8 times a day, I not only see little things I actually can clean but I’m also burning calories while pumping the creative juices. Since I work an average of 8 to 10 hours a day – that’s about two miles of steps. Sure, I feel like I’m growing hamster hair, but spring’s coming.

I reset the alarms on my laptop and dutifully respond every hour. Shoes laced and dressed in layers I can peel off and put back on, every hour I stayed on task, returning to work with my brain freshly revived.

This is better. Now I’m brain storming how I can buff out the scrape marks standing on buffing pads from the paint shop… I’ll dance. Mashed Potato everyone!

“Yet what we suffer now is nothing compared to the glory He will reveal to us later.” Romans 8:18 (NLT)

 

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Avalanch

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I’ve been home here in the northwest, without cable and reliable internet for a few months now. It’s taken some adjusting, forcing me out of habits and especially my comfort zones. With the local library, a $10 antenna, new cell device, changing my cell service carrier and careful timing, it’s working – at least until the landscape melts. I’m not gonna lie, I miss spending hours a week interacting with my family, friends and fellow bloggers on line.

And with the exceptionally hard winter I’ve taken some hits. Falls, colds, joint aches, some tendinitis, bursitis on top of my new, stylish gait from fracturing my coccyx (Hey! I got to say it again). At one point I considered what being trapped in an avalanche felt like. The next morning I realized I was complaining, aloud, actually whining at my mirror, “Really? Aren’t we done with this crazy cold yet?”

Was it me I recall saying, “I adore the four equal seasons here. Just about the time we wonder if the heat or the cold will ever let up, Bam! it does?” Yeah. I said it. Often. Coming home to the old, familiar climate that suits me best was what I looked forward to most. Not. This. Winter.

“Do everything without complaining and arguing,”*

Convicted, I was more determined to 1) stop whining, and then look for new ways to get through challenges. As I groaned zipping my jeans I thought about eating better. I’m kinda big on eating well, so this would take more than merely adjusting my diet.

I began by turning off the TV, radio, Kindle, CDs, setting aside books, newspapers and all other distractions at mealtime and while dining. Immediately I not only spared myself the smells and waste from scorching or burning my food while multitasking, but I honestly became more fully aware of my many blessings. I enjoy the challenges of “saving” a recipe, but not needing to is way better.

After a few days I noticed I ate less and enjoy food more. Soon, my jeans fit more comfortably again; remarkable after weeks without power walks and workouts while I heal. Okay, that’s mostly to avoid treacherous snowbanks, snow and ice avalanching from the rooftops.

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We’re not actually snowbound – now. Despite dark, overcast skies for days on end, the sun teases now and then lighting up the sparkling, pastoral scenery surrounding me. Life is indeed beautiful. After months of frozen white everywhere I’m determined to enjoy the beautiful quiet. And be very ready for spring.

Excuse me a minute while I check the furnace wood stove.

“For it is God who works in you to will and to act on behalf of His good pleasure.” Philippians 2:13 (NLT)

*Philippians 2:3 (NLT)

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Run – Bliends

My marvelous friend and Sister, Jacqueline shared the joy of achieving a yellow belt in Karate-Do recently. Her recap of the story reminded me why I run.

Honestly, I’m not fast or graceful. Imagine Phoebe Buffay, only wrinkly, silver-haired in cut offs, tank top, loud electric blue Sketchers running shoes; that would be me:

In my quiet time today, before I checked my inbox, among the many other things clamoring around in my head I’d been thinking about the circumstances at home; Erin and I are as similar as a desert and an iceberg: a devout liberal and a hard-core libertarian. Comical. Right?

Arriving here this past April, the work necessary to fit me into the property seemed to loom above us like a tidal wave. We’ve made progress in our relationship, but the property is another story. Sometimes I feel like we’re trying to turn the Titanic on a dime!

Challenges trip me up daily – hourly stirring the longing for order and my usual routines.

Determined, I reflected on Paul’s words in today’s study of Galatians’ second chapter:

“I went there because God revealed to me that I should go…  I wanted to make sure that we were in agreement, for fear that all my efforts had been wasted and I was running the race for nothing.”[1]

I’m not a missionary like Paul in the traditional sense, but if I’m not reflecting the love of Jesus, I’m wasting my time and energy.

I’m not fast nor graceful. Uncomfortable in public, finding a smooth pace is sometimes laborious. Occasionally, I feel embarrassed as youngsters whiz past me, chuckling out, “on your left…”

I’m sure Erin and the cats sometimes see me as an alien. I don’t expect them to understand my need for an allergen-free environment. They don’t feel my constantly congested sinuses and the pounding inside my head as I grope around the kitchen for food, tea, coffee, etc. or my need for order and routine.

As I read on, the study led me to Hebrews (again with the running);

“Therefore, since we are surrounded by such a huge crowd of witnesses to the life of faith, let us strip off every weight that slows us down, especially the sin that so easily trips us up. And let us run with endurance the race God has set before us.”[2]

Sin can be an attitude. I can only imagine the so-called Entitled Generations[3] miss the joy of serving others. I too must constantly be on guard against negative attitudes that can so easily overshadow my purpose here, love for my crazy family, my friends and gratitude.

Eyes on the goal, I’ll keep heading toward the finish line. Love endures.

“Love is patient and kind. Love is not jealous or boastful or proud or rude. It does not demand its own way.” 1 Corinthians 13:4

 

Friends episode clip courtesy of YouTube

[1] Galatians 2:2 (NLT)

[2] Hebrews 12:1 (NLT)

[3] I notice the entitled mentality, a habitual behavior, is not exclusive to Millennials. Members of several current generations tend to behave as though they are more entitled, spoiled, and essentially self-serving.

 

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Bliends – Workout

I’m not your average fitness buff. I doubt I’m average anything, but I do all I can to maintain optimum health for as long as I suck air.

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My friend David at Chape Personal Trainer is not only highly qualified, certified, but is a true professional. For over a year his blog has inspired me to raise the bar steadily, gradually despite a couple of rough spots. With videos, groan-by-groan detailed directions and great quotes to encourage and inspire, Dave pushes me. You too can easily load events from his blog right to your calendar and connect with a good group of like minded people.

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I can’t imagine this gentle giant being anything but strong, but he’ll tell you he was a frail child. Today this entirely charming, insightful and conscientious man takes personal training to the next level – in more than one language. Personally I appreciate his patience with my broken language skills and who doesn’t appreciate a manly guy that adores animals?

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Need a nudge to get you back into your best shape? Check out Chape.

 

 

“No discipline is enjoyable while it is happening—it’s painful! But afterward there will be a peaceful harvest of right living for those who are trained in this way.” Hebrews 12:11

Images (except the top of Roo’s head) are courtesy of Pixabay.

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Flexible But Grounded

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Hopi is our dog. As I understand she came from Champion Golden Retriever and Grand Champion Australian Shepherd breeding lines. Regardless of her lineage, with her natural instincts, devotion to the pack and sweet disposition she is the best herd dog I’ve ever known. The offspring of two work breeds, to say she naturally has high energy levels is an understatement. To keep her calm, happy and fit she needs lots of exercise daily.

After we moved from our rural home to a suburban condo, many of our habits changed; for one, from a third floor apartment Hopi became a house dog. In inclement weather we could no longer simply open a door and turn Hopi loose outside. So, more than ever before, daily walks became as important to me as to Hopi.

The harsher Midwest winter weather interrupting our daily routines brought even more change. After couple of weeks of ice storms and weeks of deep snow we discovered a change in Hopi. Instead of getting right down to business outdoors, she would sniff the snow and get so obsessed doing that, she began ignoring my commands. One evening instead of walking at my side as usual, Hopi bolted out the door ahead of me to meet another smaller dog, frightening the dog’s walker. This was radically different from her usual behavior which all the new neighbors had initially enjoyed.

For the first time in years I had to harness and leash Hopi to protect her and other tenants, reinforce her training, and keep her attention on me, which had previously been her second nature. We became more careful to exercise Hopi as much as possible and continually work her through her paces regardless of the weather. Now we enjoy happy adventures most every day again and during inclement weather we explore the indoor hallways and stairs, visiting with the neighbors on the way.

There’s a noteworthy parallel between Hopi’s first winter in the suburbs and the Christian walk. When circumstances cause us to change our routines it is very easy to become distracted to a degree that is not always best for us. An exciting television series can lead to the set being on habitually and valuable attention to other tasks can gradually be lost. Skipping an exercise routine to have coffee with friends can become the rule rather than the exception, or enjoying one extra snack after doing some extra running one day and then another the next day too, and before we realize it we’ve put on a couple of pounds.

Regardless of one’s faith base, daily meditation, devotional time, prayer, reading Scriptures or attending worship services can slip away into oblivion after rearranging schedules to include other tasks too. Whenever I did any of that, I soon noticed I was not as patient or content with my life as I typically am. Even after identifying what changed, it took strict personal discipline and help from God just to get back in the habit of putting everything aside for foundational enrichment.

Like Hopi, we all need exercise and socializing as well as discipline and spiritual nourishment to be well balanced individuals. Variety is good – provided it doesn’t undermine the groundwork of our purpose in life. With so many choices and distractions in our world pulling us in many different directions, routine discipline can be a mainstay to keeping that balance. Without it we could all be chasing rabbits and scaring the neighbors!

“No discipline is enjoyable while it is happening—it’s painful! But afterward there will be a peaceful harvest of right living for those who are trained in this way.” Hebrews 12:11 (NLT)

 

Preceding is a slightly edited repost of an original Roo’s Ruse Blogspot post from 2009. Much has changed in my world since I wrote the article; Hopi and the rest of the fur kids have gone on to await us at the Rainbow Bridge and I now live with Roan and Opal in North Texas. However, like The Scriptures the message still rings true.

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Ready to Dash: Fast Forward a Decade

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Despite my rebellious nature, I’ve become a slave to routine. Where my young, healthy body took life as it happened, I now must deliberately prepare myself for whatever a day may bring. This takes me considerably longer now than ever before, even longer than back when I had my four young boys in tow.

But these days, with the aging process grinding away on my physical self, that routine somehow became unforgiving and unappreciative of my mental self. One skip results in an almost immediate stumble, frustration and sometimes bruises mysteriously appear.

The new routine is actually predictable:

1. Wake up – This could take some time.
1.1. Take a thorough inventory of every vertebra, gently wake them and the numb arms.
1.2. Be sure my brain is also awake enough to rise without injuring myself or others while getting to the bathroom and then the kitchen. Prayer typically comes into play here.

Note: The waking experience can be intimidating (embarrassing when involving witnesses), frightening and occasionally surprising enough to make me occasionally wonder if I slept through the Rapture and I’m actually in heaven. Prayer while in bathroom usually works well for me. Dispel shame and guilt: Omniscient. Omnipresent.

2. Remove any carcasses from kitchen counter.
2.1. Wash and sanitize kitchen counter.

Note: We live in an older rental that is astoundingly void of a sill wall that would entirely enclose the kitchen from the outdoors. During the hot summer months, creepy crawlers trafficked in, up the wall behind the cabinets, through the gap from the missing section of back splash tiles (refer to the 2015 New Year, New Life story), and across the counters. Sometimes bugs (and even slugs – yeah, eewe) survive the insecticide long enough to hide. Often they die on the counters. It’s all good: the carcasses make us aware of their appearances whether we see them or not – and sanitize.

3. Water and coffee
3.1. Slamming eight ounces of water before coffee seems cruel, but empirically it’s a good practice.
3.2. Coffee is not complicated.
3.2.1. Immediate availability of fresh, hot coffee is largely contingent upon who in the household has already been in the kitchen, and if that someone was coming or going. This can be complicated.
3.3. We like Krups when we can afford K cups.
3.3.1. Refillable K cups require forethought and many more motions. Just saying.

4. Bathroom time. This could go on for a couple of hours.
4.1. One living with I.B.S. does not leave the house too soon.
4.1.1. ‘Nuff said.

5. Fuel – The most forgiving point, interchangeable with items 4 – 4.1. Rather than burn muscle on my power walk, I must gag down food and supplements (one won’t stay down without the other).
5.1. Disregard that thought about forgiving. Do not forget fuel. (refer to Um, I’m Out of Gas – Again story (c) 1995).

6. Stretching – A pulled hamstring, bursitis, tendinitis and joint pain taught me not to minimize the importance of stretching or give into temptations to “stretch as I go”.
6.1. There may be better ways to meet the neighbors than them having to help you from the ground or call for an ambulance.

7. Sun block – Something I didn’t take seriously until after the fourth round of removing basal cells and second round of melanomas from my skin and mouth.
7.1. This is Texas and by now the searing sun will be up over the trees.

8. Lace up, walk toward door.
8.1. Walk through the door.
8.2. You turned off the lights. If you left the coffee pot, you need another one anyway.
8.3. Just walk away.

9. This just in. Incorporate reminding Roan to walk also.
9.1. Remind or otherwise check Roan each step of the way.
9.1.1. Roan continues to resist all elder sibling influences as well as she always has.
9.1.2. Now that Roan is also experiencing the same gift from the gene pool and the accompanying pain and physical therapy, gilt will get the best of me if I don’t push or pull at her on my way out the door – a good two hours later.

10. Shower, deodorant, lotion and then get to work.
10.1. Since I work at home, clothes are optional.

All of this reaffirms my philosophy: Relax and enjoy the ride, no one gets out alive.

Go Readers. Redefine life along the way.

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