Tag Archives: skin cancer

A Revised Beaten Path

Updated from 2015:

walk

Despite my rebellious nature, I’ve become a slave to routine. Where my young, healthy body once took life as it happened, I now must deliberately prepare myself for each day. This takes me considerably longer now than ever before, even longer than when I had my four young boys in tow.

With the aging process grinding away on my physical self, my routine somehow became unforgiving and unappreciative of my mental self. One little skip can result in an almost immediate blunder, frustration and sometimes bruises.

The new routine is grudgingly predictable:

1. Wake up – This can take a while.
1.1. Take a thorough inventory of every joint and vertebra, then gently move them.
1.2. Be sure my brain is also awake enough to rise without injuring myself or others while getting to the bathroom and then the kitchen. Prayer typically comes into play here.

Note: I’ve come to accept (not like) the sometimes intimidating, frightening, occasionally surprising, (and embarrassing when involving witnesses,) waking process. I often inadvertently successfully integrate other tasks – mostly for fun. I.e. Prayer while in bathroom. Shame or pride? Omniscient. Omnipresent. Look them up.

2. Clean soot from floor and counters. Wood stove heat. Enough said?
3. Water and coffee (slamming sixteen ounces of water before coffee seems cruel, but empirically it’s a good practice).
3.1. I like Krups (yeah, when affordable).
3.1.1. Who are we kidding? Refillable K cups require forethought and more motion. Default to Mr. Coffee pot and microwave to reheat.

4. Bathroom time. Again, this could take a while.
4.1. Contemplate actual need for visible eyebrows.

5. Fuel – The most forgiving point, interchangeable with items 4 – 4.1. Rather than burn muscle on my power walk, I must force down food and supplements.
5.1. Disregard notion about forgiving. Do not forget fuel. (Um, I’m Out of Gas – Again story (c) 1995).

6. Stretching – With bursitis, tendinitis and joint pain I’ve learned to not minimize the importance of stretching or give into temptations to “stretch as I go”.
6.1. There are better ways to meet the neighbors than screaming, “Call 9-1-1,” from the ground.

7. Sun block. Should have learned about skin cancer attending grade school in central Arizona.
7.1. By this point the searing sun will be above the tree line. Surgical excisions are costly. Do not trifle with this.

8. Lace up, walk toward door.
8.1. Yes, you turned off the lights. If you left the coffee pot on, you need another one anyway.
8.2. Everything else can wait an hour, continue walking through the door.
8.3. Just walk away.

9. Incorporate socializing and checking on family while warming up (before heavy breathing begins).
9.1. Offspring and siblings sufficiently annoyed. Now punch it, Chewie.

10. Shower, deodorant, lotion, dress, then get to work.
10.1. I work at home, clothes are optional.
10.1.2. Gravity is rude. Forget 10.1.

All of this reaffirms my philosophy: Relax and enjoy the ride, no one gets out alive.

“Therefore we do not lose heart. Even though our outward man is perishing, yet the inward man is being renewed day by day.”

2 Corinthians 4:16 (NKJV)

Go Readers. Redefine life along the way.

 

Featured image courtesy Pixabay

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