Tag Archives: workout

Spidey Sense

My first thought, aside from “yikes!” and “gross!” was “what does a spider crawling across the comforter on my bed say about my life?”

I’d been wrestling with a less-than-happy attitude for about an hour when I’m certain the Holy Spirit answered me, “Really? Cole warned you about spiders in the firewood… to only bring in enough for each day. Doesn’t it kinda sound like the manna thing?*”

Yeah, they both said that. I listen vigilantly to God and mostly heed Cole’s advice about life on the ranch. Except for on Saturdays and Tuesdays.

I don’t gather wood on Sunday and try to rest on Wednesdays, my day off. So, like the Hebrews gathering manna*, I depend upon dispensation to stack up on Saturdays (and Tuesdays).

I’m careful to pound each piece of wood on the chopping stump to evict any inhabitants, dirt, bark and sometimes ice. I also vacuum clean the apartment thoroughly, paying particular attention to every square inch around the entire wood stove area daily   every other day  at least three times a week.  Yep. Today I’m amazed and slightly convicted by how time flies between cleanings.

I reminded God about my request for a housekeeper. After I noticed my jeans are tighter I asked Him to ignore that previous request. He knew all along I need the activity.

Meanwhile, back at the ranch, my joints already complain about the cold. This translates to lighter lifting but more reps and extra laps around the property, so I integrate hauling firewood into my workout. Today I noticed marvelous web work all over the property (except for in the chicken yard). Where there’s smoke there’s fire.

So, I’m thinking the spider on my comforter says my home is warm, welcoming and hospitable – provided you’re not a creepy crawler. Oh, and I live on a ranch. There will be spiders. Deal with it.

My new Spidey Sense has me daily voicing my appreciation and gratitude. I thank God for my perfect home (however rustic or unfashionable), good health, God’s constant care and His provision for my family and me. I do this happily as I wipe away soot, beat the upholstery and sweep the undersides, check every nook and cranny as I go and every morning and evening I shake out the layers of winter bedding.

Oh, and I trust God to reveal any covert indoor spider plans for the holidays.

“And whatever you do, in word or deed, do everything in the name of the Lord Jesus, giving thanks to God the Father through him.” Colossians 3:17 (ESV*(c) )

 

*Exodus 16:16-22

Spider-Man figure image courtesy of Taboadahdez at Pixabay

Web images courtesy Pixabay

*English Standard Version (ESV)

The Holy Bible, English Standard Version. ESV® Text Edition: 2016. Copyright © 2001 by Crossway Bibles, a publishing ministry of Good News Publishers.

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Bliends – Workout

I’m not your average fitness buff. I doubt I’m average anything, but I do all I can to maintain optimum health for as long as I suck air.

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My friend David at Chape Personal Trainer is not only highly qualified, certified, but is a true professional. For over a year his blog has inspired me to raise the bar steadily, gradually despite a couple of rough spots. With videos, groan-by-groan detailed directions and great quotes to encourage and inspire, Dave pushes me. You too can easily load events from his blog right to your calendar and connect with a good group of like minded people.

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I can’t imagine this gentle giant being anything but strong, but he’ll tell you he was a frail child. Today this entirely charming, insightful and conscientious man takes personal training to the next level – in more than one language. Personally I appreciate his patience with my broken language skills and who doesn’t appreciate a manly guy that adores animals?

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Need a nudge to get you back into your best shape? Check out Chape.

 

 

“No discipline is enjoyable while it is happening—it’s painful! But afterward there will be a peaceful harvest of right living for those who are trained in this way.” Hebrews 12:11

Images (except the top of Roo’s head) are courtesy of Pixabay.

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Ready to Dash: Fast Forward a Decade

walk

Despite my rebellious nature, I’ve become a slave to routine. Where my young, healthy body once took life as it happened, I now must deliberately prepare myself for whatever a day may bring. This takes me considerably longer now than ever before, even longer than when I had my four young boys in tow.

But these days, with the aging process grinding away on my physical self, that routine somehow became unforgiving and unappreciative of my mental self. One skip results in an almost immediate stumble, frustration and sometimes bruises mysteriously appear.

The new routine is actually predictable:

1. Wake up – This could take some time.
1.1. Take a thorough inventory of every vertebra, gently wake them and the numb arms.
1.2. Be sure my brain is also awake enough to rise without injuring myself or others while getting to the bathroom and then the kitchen. Prayer typically comes into play here.

Note: The waking experience can be intimidating (embarrassing when involving witnesses), frightening and occasionally surprising enough to make me occasionally wonder if I slept through the Rapture. Am I actually in heaven. Prayer while in bathroom usually works well for me. Dispel shame and guilt: Omniscient. Omnipresent.

2. Remove any carcasses from kitchen counter.
2.1. Wash and sanitize kitchen counter.

Note: We live in an older rental that is astoundingly void of a sill wall that would entirely enclose the kitchen from the outdoors. During the hot summer months, creepy crawlers trafficked in, up the wall behind the cabinets, through the gap from the missing section of back splash tiles (refer to the 2015 New Year, New Life story), and across the counters. Sometimes bugs (and even slugs – yeah, eewe) survive the insecticide for moments. Often they die on the counters. It’s all good: we’re now aware of their existence whether we see them or not – and sanitize.

3. Water and coffee
3.1. Slamming eight ounces of water before coffee seems cruel, but empirically it’s a good practice.
3.2. Immediate availability of fresh, hot coffee is largely contingent upon who in the household has already been in the kitchen, and if that someone was coming or going. This can be complicated.
3.3. We like Krups when we can afford K cups.
3.3.1. Refillable K cups require forethought and many more motions. Just saying.

4. Bathroom time. Grooming can go on for a couple of hours.
4.1. Again, prayer time and perhaps some reading.

5. Fuel – The most forgiving point, interchangeable with items 4 – 4.1. Rather than burn muscle on my power walk, I must force down food and supplements (one won’t stay down without the other).
5.1. Disregard that thought about forgiving. Do not forget fuel. (refer to Um, I’m Out of Gas – Again story (c) 1995).

6. Stretching – Pulling a hamstring, bursitis, tendinitis and joint pain taught me not to minimize the importance of stretching or give into temptations to “stretch as I go”.
6.1. There may be better ways to meet the neighbors than hollering, “Call 9-1-1!” from the ground.

7. Sun block – Something I didn’t take seriously as a youth. Melanoma will change that.
7.1. This is Texas and by now the searing sun will be up over the trees.

8. Lace up, walk toward door.
8.1. Walk through the door.
8.2. You turned off the lights. If you left the coffee pot, you need another one anyway.
8.3. Just walk away.

9. This just in. Incorporate reminding Roan to walk also.
9.1. Remind or otherwise check Roan each step of the way.
9.1.1. Roan continues to resist all elder sibling influences as well as she always has.
9.1.2. Now that Roan is also experiencing the same gift from the gene pool and the accompanying pain and physical therapy, gilt will get the best of me if I don’t push or pull at her on my way out the door – a good two hours later.

10. Shower, deodorant, lotion and then get to work.
10.1. Since I work at home, clothes are optional.

All of this reaffirms my philosophy: Relax and enjoy the ride, no one gets out alive.

“Therefore we do not lose heart. Even though our outward man is perishing, yet the inward man is being renewed day by day.”

2 Corinthians 4:16 (NKJV)

Go Readers. Redefine life along the way.

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